Recovery From Stress Eating. Is It Possible?
So many people tell me that the main time when the reach for those sugar snacks are when they are feeling stressed. And gosh do I get it! I was…
How To Actually Relieve Your Stress
“Calm down!” “Take a deep breath” “Go for a run!” “You need to take care of yourself!” Do those things sound familiar to you?!? So many of my friends and…
Ugh the thought of body image….
Negative body thoughts are not permanent or inherent - they are thinking patterns that you were guided into by what we see everyday and the cultural influences. There influences come…
Self Control & Dieting Can’t Fix Your Emotional Eating
It’s a mindset problem. Why do you find yourself reaching for those cookies at night? Or bingeing on food when you get home from work? Or when you are sitting…
What is the most powerful muscle in the body?
Do you know what the most powerful muscle in your body is?? Your brain! Once you get your mindset right, everything else falls into place. It's the best life elevating…
What Does Health Really Look Like?
It’s not just what you’re eating that affects your health. What your thinking and saying are just as important! You could be eating all the right foods and still not…
Coconut Oil: What’s all the fuss?
Coconut Oil is now being used not only in more and more of our cooking, but it's also a stable in beauty products. Coconut oil is used in many natural…
Essentials for a healthy balanced life
There's some essentials, no matter your schedule or routine that just have to be a part of your lifestyle to maintain physical, mental and emotional balance that will feed your overall health and well-being.
Work with me
Christine Kenny is a Certified Holistic Health Coach working with busy people to help them create healthy habits that stick. I love my family, friends and the outdoors. I love encouraging people to be their best selves.
Super protein Berry Smoothie
Ingredients 1 cup milk (whole milk or non-dairy milk of choice, I like Coconut Milk) 1/2 frozen or room temperature banana 1/2 cup frozen strawberries 1/2 cup frozen blackberries 1…