So many people tell me that the main time when the reach for those sugar snacks are when they are feeling stressed.  And gosh do I get it! I was…

“Calm down!” “Take a deep breath” “Go for a run!” “You need to take care of yourself!” Do those things sound familiar to you?!? So many of my friends and…

Negative body thoughts are not permanent or inherent - they are thinking patterns that you were guided into by what we see everyday and the cultural influences. There influences come…

It’s a mindset problem. Why do you find yourself reaching for those cookies at night? Or bingeing on food when you get home from work? Or when you are sitting…

Do you know what the most powerful muscle in your body is?? Your brain! Once you get your mindset right, everything else falls into place. It's the best life elevating…

It’s not just what you’re eating that affects your health.  What your thinking and saying are just as important! You could be eating all the right foods and still not…