Two Minute English Muffin

Ingredients

2 tbp almond meal or casava flour

2 tbsp flax meal 

1 tablespoon coconut flour *can use arrowroot flour if can’t tolerate coconut flour

1/4 teaspoon cinnamon

1/4 teaspoon baking soda

1/8 teaspoon pink himalayan salt

1 egg

1/2 tablespoon melted coconut oil

2 tablespoons water

Directions

  1. Whisk together the dry ingredients in a small bowl.
  2. Add the remaining wet ingredients and whisk again until fully incorporated.
  3. Transfer the mixture into a greased microwave safe ramekin or mug.
  4. Microwave for 2 minutes.
  5. Remove from the ramekin, slice the muffin in half and toast for 2-3 minutes in a toaster oven
  6. Top with avocado and seasoning, nut butter and coconut flakes or make yourself an egg sandwich.
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